2016JUL04 (CTP D1B.W2)

Snatch Deadlift + Hang Snatch:

20 x bar work

40 x (1+3)2

50 x (1+3)1

60 x (1+3)1

70 x (1+3)1

80 x (1+3)1

90 x (1+1)1

100 x (1+1)1

105 x (1+1)1

100 x (1+1)1

105 x (1+1)1

110 x (1+M)1

110 x (1+1)1

110kg Snatch Deadlift + Hang Snatch

Snatch + Snatch Push Press + Overhead Squat:

85 x (1+2+1)1

95 x (1+2+1)1

102.5 x (1+2+1)1

102.5kg Snatch + 2 Snatch Push Press + Overhead Squat

Snatch High Pull:

110 x 3

112.5 x 3

115 x 3

* Notes:

- Things were definitely moving better today compared to the previous two days of training.  I only had one miss today at 110kg due to a lack of concentration because I had someone watching me while I attempted the lift.  Otherwise, today went fairly well.  I even made a new 2.5kg PR with the snatch + snatch push press + overhead squat complex, although it was a little ugly towards the end.  Nevertheless, a great day on the platform.  Time to celebrate the 4th of July!