2016JUL19 (CTP D3A.W3) * DELOAD

Snatch High Pull:
20 x bar work
50 x (3)2
70 x (3)2
90 x 3
105 x 3
115 x 3

115kg x 3 Snatch High Pull

Clean Pull:
120 x 3
130 x 3
142.5 x 3
146.5 x 3

146.5kg x 3 Clean Pull

Good Morning:
35 x (10)2

Standing Band L-Fly:
Purple x (20)2

* Notes:

- Pulls, upon pulls, upon pulls!  I know it's all apart of the process but, good Lord, it seems like that's all I'm doing lately.