2016JUL24 (CTP D1A.W4)

Snatch:
20 x bar work
40 x (3)3
50 x 3
60 x 3
70 x 2
80 x 1
90 x 1
100 x 1
110 x (M)2
110 x 1
115 x M
100 x 1
108 x 1
116 x M
116 x 1
121 x (M)2
100 x M
101 x M
101 x 1

116kg Snatch

High Block Snatch:
70 x 1
80 x 1
90 x 1
100 x 2

* Notes:

- Horrible day on the platform with a peppering of missed lifts starting at 110kg (which had been my daily minimum) and it continued up and down the scale from 100kg to 121kg.  Pathetic.