2016JUL16 (CTP D2A.W3) * DELOAD

Clean + Power Jerk:
20 x bar work
40 x (1+1)4
50 x (1+1)3
60 x (1+1)2
80 x (1+1)1
100 x (1+1)1
120 x (1+1)1
130 x (M)2
130 x (1+1)1

* Notes:

- Late afternoon training session that just plain sucked dick!  130kg shouldn't feel so fucking heavy!