20 x bar work
40 x 3
60 x 3
80 x 3
100 x 3
120 x 3
130 x 3
130kg x 3 Clean Recovery
RDL:
115 x (3)3
Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 22) + (bw x 22))2
Standing Band Cuban Curl:
Purple x (22)2
* Notes:
- Last day of deload and I'm thrashed and tired for no plausible reason other than drinking in the evening, staying up late, heat, lack of mobility and flexibility training, just being a complete bitch. Please, pick again.
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