2016JUL27 (BRU D2.W1)

Clean Recovery:
20 x bar work
50 x (3)2
70 x (3)2
90 x 3
110 x 3
120 x 2
130 x 1
140 x 1 = 144 * dmax
103 x (3)3 @ 70%

140kg Clean Recovery

Press:
20 x bar work
40 x 3
50 x 3
60 x 3
70 x 3
75 x 2
80 x 1 = 82 * dmax
59.5 x (3)3 @ 70%

80kg Press

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 25) + (bw x 25))3

Standing Band Pull In:
Maroon x (10)3

* Notes:

- I was definitely feeling weak today and I attribute it to yesterday's workout with the heavy block cleans.  Nevertheless, I did gather enough strength to stand up 140kg and press 80kg.  I know the press is a huge weakness of mine and it's one of my goals to increase it as much as possible in the coming months.