2016JUL28 (BRU D3.W1)

High Block Snatch:
20 x bar work
50 x (1)6
60 x (1)3
70 x (1)2
80 x (1)2
90 x 1
100 x 1 * dmax 1
105 x (M)2

85 x 1
92.5 x M
92.5 x 1
92.5 x M
92.5 x 1
100 x 1
105 x 1 * dmax 2
110 x (M)2

90 x 1
95 x 1
100 x 1
105 x 1 * dmax 3

90 x (3)3
100 x 1
110 x M
110 x 1 * dmax 4

110kg High Block Snatch

High Block Snatch Pull:
120 x (5)3

120kg x 5 High Block Snatch Pull

Calf Raise Good Morning + Standing Band Cuban Curl:
((30 x 5) + (Purple x 25))1
((40 x 5) + (Purple x 25))1
((50 x 5) + (Purple x 25))1

Rolling Thunder Hang:
bw (110.6kg) x (10c)3

* Notes:

- I had a bit of a stumble this morning with the start of the workout with an interupting phone call and an unexpected errand, which destroyed my focus and sent my emotions on fire; however, I gathered myself, cooled off, and returned to the platform to have a decent workout.  I got to successfully snatch 110kg off the high blocks, which (in retrospect) isn't half bad because that's a typical minimum snatch weight from the platform.  Overall, I walked away today content, at least for the moment.