2016JUL21 (CTP D4A.W3) * DELOAD

Snatch:
20 x bar work
40 x (1+2)3 * muscle snatch + ohs
50 x (1+2)2 * muscle snatch + ohs
60 x 3
70 x 2
80 x 1
90 x 1
100 x 1
108.5 x 1
116 x 1
90 x M
90 x 3
70 x (1)4

116kg Snatch

Good Morning:
37.5 x (10)2

Standing Band Pull In + Overhead Pull Over:
Maroon x ((10) + (10))2

* Notes:

- Not a bad workout considering it was hotter than hell in the garage.  I even manged to snatch up to 116kg!  I can't complain as I'm still in a "deload".  Hopefully, bigger weights are to come!