2016JUL08 (CTP D3A.W2)

Back Squat:
20 x bar work
70 x (5)3
110 x 4
140 x 3
160 x 3
166 x 3
171 x 3

171kg x 3 Back Squat

Press:
20 x (5)2
40 x (5)2
50 x (4)2
60 x 3
65 x 3
67.5 x 3

RDL:
60 x 3
100 x 3
130 x 3
150 x 3
160 x 3
170 x 3

170kg x 3 RDL

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 22) + (bw x 22))3

Standing Band Pull-In:
Maroon x (20)3

Standing Band Overhead Push Down:
Maroon x (20)3

* Notes:

-  I was not in the mood to lift today.  However, I somehow managed to muster up some energy and got some very "clean" (technically sound) back squats done.  The squats weren't exceptionally heavy but they felt smooth and controlled -- something I should strive for with every squat session.