2016JUL03 (CTP D1A.W2)

Back Squat:
20 x bar work
40 x (5)2
60 x (5)2
80 x 5
100 x 5
120 x 4
140 x 4
160 x 3
165 x 3
170 x 3

170kg x 3 Back Squat

Press:
20 x 5
40 x 3
50 x 3
60 x 3
65 x 3

RDL:
60 x 3
100 x 3
125 x 3
135 x 3
145 x 3

* Notes:

- I'm still moving slow and sluggish.  Traveling and adjusting to a new time zone, along with less than ideal sleeping makes for a weak workout; however, I got a workout done while traveling so I'll consider today's efforts a success.