2016JUL15 (CTP D1A.W3) * DELOAD

3 Stage Snatch:
20 x bar work
40 x (1)3
50 x 1
55 x 1
60 x 1
70 x 1
80 x 1
90 x 1
95 x 1

Snatch:
101 x M
101 x 1
106 x (M)2
100 x 1
107.5 x 1
112.5 x 1

112.5kg Snatch

Snatch Pull:
115 x (3)3

Good Morning:
30 x (10)3

Standing Band Cuban Curl:
Purple x 30

* Notes:

- I started a "deload" week today with 3 stage snatches that turned into an abomination.  90kg and 95kg were the ugliest lifts that I've executed in a long time.  The lock out was horrible and I'm being generous to annotate the lifts as successful.  Due to frustration, I decided to concentrate on doing only single snatches after the 3 stage snatch debacle; however, they didn't fair to well either.