2016JUL20 (CTP D3B.W3) * DELOAD

Back Squat:
20 x bar work
50 x (5)2
70 x (5)2
90 x 5
110 x 5
130 x 4
150 x (3)2

150kg x 3 Back Squat

Power Clean + Push Press:
50 x (1+1)3
70 x (1+1)3
90 x (1+1)3

Power Clean + Power Jerk:
100 x (1+1)1
110 x (1+1)1
120 x (1+1)1

120kg Power Clean + Power Jerk

RDL:
115 x (3)3

Reverse Hyper (Roller) + Hanging Leg Raise:
((180 x 22) + (bw x 22))2

* Notes:

- Another "deload" workout in the books.  The pulls are starting to pay off, as the power cleans up to 120kg felt fairly easy.