2016JUL25 (CTP D1B.W4)

Back Squat:

20 x bar work

50 x (5)3

70 x (5)2

90 x 5

110 x 5

130 x 4

150 x 3

170 x 1

180 x 1

160 x (2)3

180kg Back Squat

Reverse Hyper (Roller) + Hanging Leg Raise:

((180 x 25) + (bw x 25))2

* Notes:

- Sluggish and weak, but what's new?  I think I've milked this program for all it's worth and have decided to move onto another.  Looks like a Bulgarian approach is in the future for me.