2015JAN31 (BUL D2.W11)

Power Clean + Push Press:
20 x bar work
40 x (1+1)5
50 x (1+1)3
60 x (1+1)3
70 x (1+1)2
90 x (1+1)1
110 x (1+1)1 (2:2:20)

Power Clean + Power Jerk:
130 x (1+1)1 (2:4:22)
150 x (1+1)1 (2:6:24) = 154 * dmax ** PR
110 x (1+1)1 (2:8:26)
120 x (1+1)1 (2:10:28)
125 x (1+1)5 (10:20:38) @ 80%
130 x (1+1)5 (10:30:48) @ 80% + 5kg
131 x (1+1)1 (2:32:50) @ 80% + 6kg
132 x (1+1)1 (2:34:52) @ 80% + 7kg

150kg Power Clean + Power Jerk

* Notes:

- Monster day on the platform with a new power clean + power jerk PR of 150kg!