2015JAN03 (BUL D2.W7)

Snatch:

20 x bar work

40 x (3)2

50 x (1)3

70 x (1)2

90 x 1 (1:1:71)

110 x 1 (1:2:72)

120 x M (1:3:73)

120 x 1 (1:4:74)

125 x 1 (1:5:75) = 128 * dmax

130 x (M)2 (2:7:77)

115 x 1 (1:8:78)

120 x (M)2 (2:10:80)

90 x 1 (1:11:81) * pwr

95 x 1 (1:12:82) * pwr

100 x 1 (1:13:83) * pwr

105 x 1 (1:14:84) * pwr

110 x 1 (1:15:85)

120 x M (1:16:86)

115 x 1 (1:17:87)

120 x M (1:18:88)

120 x 1 (1:19:89)

125 x (M)2 (2:21:91)

125kg Snatch

Front Squat:

20 x bar work

70 x 3

90 x 3

110 x 3 (3:24:94)

130 x 3 (3:27:97)

150 x 3 (3:30:100) = 163 * dmax

130 x (2)4 (8:38:108)

* Notes:

- Nailed 125kg again and 130kg felt pretty good but I couldn't lock the weight overhead.  I'll get 130kg soon!