2015JAN19 (BUL D4.W9)

Front Squat:
20 x bar work
50 x 3
70 x 3
90 x 3
110 x 3 (3:3:188)
130 x 3 (3:6:191)
150 x 3 (3:9:194)
170 x 1/M (1:10:195) = 175 * dmax
170 x M
145 x (2)4 (8:18:203) @ 80% = 2.5kg

170kg x 1/M Front Squat

Reverse Hyper (Roller):
50 x 15
70 x 15
90 x 15

* Notes:

- Another bust with the front squats, but I did increase my deload reps at 80% with an additional 2.5kg.  Hopefully, it will help in the long run and make the goal of attaining a triple 170kg front squat easier.  Time will only tell.