2015JAN16 (BUL D1.W9)

Front Squat:
20 x bar work
50 x 3
70 x 3
90 x 3
110 x 3 (3:3:3)
130 x 3 (3:6:6)
150 x 3 (3:9:9)
170 x 1/M (1:10:10) = 175 * dmax
170 x M
142.5 x (2)4 (8:18:18) @ 80%

170kg x 1/M Front Squat

High Block Power Clean:
20 x bar work
50 x (3)2
70 x 3
90 x 3 (3:21:21)
110 x 3 (3:24:24)
120 x 1/M (1:25:25)
120 x 3 (3:28:28) = 130 * dmax
130 x (M)2 (2:30:30)
110 x 3 (3:33:33)
115 x 3 (3:36:36)
120 x 3 (3:39:39)
125 x (M)2 (2:41:41)

120kg x 3 High Block Power Clean

* Notes:

- Crushed in the squat rack and the platform today -- FUCK!