2015JAN14 (BUL D6.W8)

Front Squat:
20 x bar work
65 x 3
85 x 3
105 x 3
125 x 3 (3:3:177)
145 x 3 (3:6:180)
165 x 3 (3:9:183) = 179 * dmax
145 x (2)4 (8:17:191) @ 80%

165kg x 3 Front Squat

Reverse Hyper (Roller):
50 x 15
70 x 15
90 x 15
110 x 15

* Notes:

- Finally, I got the 165kg triple front squat.  More to come.