2015JAN15 (BUL D7.W8)

Low Block Snatch:

20 x bar work

40 x (1)10

50 x (3)2

70 x (1)2

90 x 1 (1:1:192)

110 x 1 (1:2:193) = 113 * dmax 1

130 x (M)2 (2:4:195)

110 x 1 (1:5:196)

120 x (M)2 (2:7:198)

90 x M (1:8:199) @ 80%

90 x 1 (1:9:200)

100 x 1 (1:10:201)

110 x M (1:11:202)

110 x 1 (1:12:203)

120 x M (1:13:204) = 123 * dmax

120 x 1 (1:14:205)

125 x M (1:15:206)

120kg Low Block Snatch

Low Block Snatch Pull:

120 x 3 (3:18:209)

130 x 3 (3:21:212)

140 x (3)3 (9:30:221)

130 x 3 (3:33:224)

120 x 3 (3:36:227)

* Notes:

- Ice fucking cold in the garage.  Warming up took forever and my hands felt like frozen ice cubes; hence, the mutiple sets at 40kg and 50kg.  Nevertheless, I did manage to snatch 110kg shortly after without much problem -- matter of fact -- it was pretty fucking explosive!  Very pleased with that 110kg.  I took a stab at 130kg but I was a little to ambitious and, later, chicken.  Piss!  Next time!

- The snatch pulls were so easy and powerful.  Makes me realize that I can do so much more with the snatch.  Soon!