2015JAN25 (BUL D3.W10)

Front Squat:

20 x bar work

50 x (3)3

70 x (3)2

90 x 3

110 x 3 (3:3:75)

130 x 3 (3:6:78)

150 x 3 (3:9:81)

170 x 3 (3:12:84) = 185 * dmax

150 x (2)4 (8:20:92) @ 80%

170kg x 3 Front Squat

Reverse Hyper (Roller):

60 x 15

90 x 15

120 x 15

* Notes:

- Finally nailed that elusive 170kg x 3 front squat!  So freaking happy!