2015JAN22 (BUL D7.W9)

Front Squat:

20 x bar work

50 x (3)3

70 x (3)2

90 x 3

110 x 3 (3:3:254)

130 x 3 (3:6:257)

150 x 3 (3:9:260)

170 x 2 (2:11:262) = 180 * dmax

170 x 1 (1:12:263)

147.5 x (2)4 (8:20:271) @ 80% + 1.5kg

170kg x 2 Front Squat

(2nd rep was cut off due to a phone call)

170kg x 1 Front Squat

(make up front squat due to the phone call)

Reverse Hyper (Roller):

50 x 15

80 x 15

100 x 15

* Notes:

- Getting closer to getting that elusive 170kg front squat triple.  I'll get it soon enough.