2015JAN23 (BUL D1.W10)

Low Block Power Clean + Push Press:
20 x bar work
40 x (1+1)5
50 x (1+1)3
60 x (1+1)3
70 x (1+1)2
80 x (1+1)2
90 x (1+1)2 (4:4:4)
100 x (1+1)2 (4:8:8)

Low Block Power Clean + Power Jerk:
110 x (1+1)2 (4:12:12)
120 x (1+M)1 (2:14:14)
120 x (1+1)10 (20:34:34)
130 x (1+1)1 (2:36:36)
135 x (1+1)1 (2:38:38)
140 x M (1:39:39)
140 x (1+1)1 (2:41:41) = 144 * dmax
120 x (1+1)5 (10:51:51) @ 80% + 3kg

140kg Low Block Power Clean + Power Jerk

Low Block Clean Pull:
160 x 3 (3:54:54)
180 x 3 (3:57:57)
190 x (3)3 (9:66:66)
180 x 3 (3:69:69)
160 x 3 (3:72:72)

* Notes:

- New PR low block power clean and power jerk of 140kg -- very pleased!