2015JAN08 (BUL D7.W7)

Low Block Snatch:
20 x bar work
40 x (1)5
50 x (1)3
60 x (1)2
70 x (1)2 (2:2:278)
80 x (1)2 (2:4:280)
90 x (1)2 (2:6:282)
100 x (1)2 (2:8:284)
110 x M (1:9:285)
110 x 1 (1:10:286) = 113 * dmax 1
120 x M (1:11:287)
110 x M (1:12:288)
80 x 1 (1:13:289)
90 x 1 (1:14:290)
100 x 1 (1:15:291)
110 x (M)2 (2:17:293)
100 x 1 (1:18:294)
105 x 1 (1:19:295)
110 x 1 (1:20:296)
115 x (M)2 (2:22:298)
92.5 x M (1:23:299) @ 80%
92.5 x 1 (1:24:300)
98.5 x 1 (1:25:301)
103.5 x 1 (1:26:302)
107.5 x 1 (1:27:303)
110.5 x 1 (1:28:304)
112.5 x 1 (1:29:305)
113.5 x 1 (1:30:306)
114.5 x 1 (1:31:307) = 117 * dmax 2
115.5 x (M)2 (2:33:309)

114.5kg Low Block Snatch

Reverse Hyper (Roller):
50 x 15
60 x 15
70 x 15

* Notes:

- I seriously debating on taking a day off.  I'm lacking sleep; my nutrition is hell; and my stress levels lately have been off the charts; but, being a stubborn old mule, I decided to lift.  All in all, not a bad day on the platform with a successful lift at 114.5kg, but it wasn't easy.  I could feel myself rocking forward and back in my shoes -- it was a fight!