2015JAN10 (BUL D2.W8)

Power Clean + Power Jerk:
20 x bar work
40 x (1+1)8
50 x (1+1)6
70 x (1+1)4
80 x (1+1)2
90 x (1+1)2 (4:4:21)
110 x (1+1)2 (4:8:25)
120 x (1+1)1 (2:10:27)
130 x (1+1)1 (2:12:29)
140 x (1+1)1 (2:14:31) = 144 * dmax
150 x (M)2 (2:16:33)
117 x (1+1)10 (20:36:53) @ 80%

140kg Power Clean + Power Jerk

Clean Pull:
140 x (3)3 (9:45:62)
160 x 3 (3:48:65)

* Notes:

- Monster session at Cooperstown CrossFit.  I had a new (recent) PR of 140kg.  My all time PR at this particular exercise is 145kg -- I'm only 5kg off and it will be broken soon!  I took a couple stabs at 150kg and they were close and after reviewing the videos, I should have made those lifts!  Next time!