2015JAN26 (BUL D4.W10)

High Block Snatch:
20 x bar work
40 x (3)3
50 x (3)2
60 x 3
70 x 2 (2:2:94)
80 x 2 (2:4:96)
90 x 2 (2:6:98)
100 x 2 (2:8:100) = 103 * dmax 1
110 x (M)2 (2:10:102)
100 x 1 (1:11:103)
105 x (M)2 (2:13:105)
100 x 1 (1:14:106)
105 x 1 (1:15:107) = 108 * dmax 2
110 x M (1:16:108)
110 x 1 (1:17:109)
115 x 1 (1:18:110) = 118 * dmax 3
120 x (M)2 (2:20:112)
100 x (M)2 (2:22:114)
97.5 x (1)4 (4:26:118) @ 80% + 1kg
97.5 x M (1:27:119)
97.5 x (1)4 (4:31:123)
97.5 x M (1:32:124)
102.5 x 1 (1:33:125)
107.5 x 1 (1:34:126)
112.5 x (M)2 (2:36:128)

115kg High Block Snatch

High Block Snatch Pull:
120 x 3 (3:39:131)
140 x 3 (3:42:134)
160 x (3)2 (6:48:140)
150 x (3)2 (6:54:146)
140 x 3 (3:57:149)
120 x 3 (3:60:152)

* Notes:

- Progress is slow but still progress with a 5kg increase in the high block snatch - 115kg!