Front Squat:
20 x bar work
55 x (3)3
75 x (3)2
95 x 3
115 x 3
Reverse Hyper (Roller):
60 x (15)4
* Notes:
- Short and light workout, because my low back is tweaked. It must have been from the heavy block clean pulls from yesterday. I felt fine this morning but after starting some mobilization exercises prior to working out -- it locked up. 115kg made my low back feel like it was going to explode. I called it quits and went to the reverse hyper for traction. Immediately afterwards, I did 30 minutes of stim on my TENS machine. It feels much better now but I need to get a few more sessions done on the TENS machine before I think about attacking the weights again. Piss.
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