2015JAN06 (BUL D5.W7)

High Block Snatch:
20 x bar work
45 x (3)3
65 x (2)2
85 x 2 (2:2:181)
105 x M (1:3:182)
105 x 1 (1:4:183)
110 x M (1:5:184)
110 x 1 (1:6:185) = 113 * dmax
115 x (M)4 (4:10:189)
105 x (M)2 (2:12:191)
65 x 2
75.5 x 2 (2:14:193) @ 65%
81 x 2 (2:16:195) @ 70%
87 x 2 (2:18:197) @ 75%
92.5 x (2:20:199) @ 80%
98 x 2 (2:22:201) @ 85%
103.5 x 2 (2:24:203) @ 90%

110kg High Block Snatch

High Block Snatch Pull:
80 x 3 (3:27:206)
100 x 3 (3:30:209)
120 x (3)2 (2:6:26:215)
105 x 2 (2:28:217)
125 x (2)2 (4:32:221)
110 x 1 (1:33:222)
130 x (1)2 (2:35:224)

* Notes:

- Lifting with limited sleep and a ton of stress from home-life can kill a workout and today was a prime example.  I'm crushed.