2015JAN30 (BUL D1.W11)

Front Squat:
20 x bar work
55 x (3)3
75 x (3)2
95 x 3
115 x 3 (3:3:3)
135 x 3 (3:6:6)
155 x 3 (3:9:9)
175 x 1/M (1:10:10) = 180 * dmax
147.5 x (2)4 (8:18:18) @ 80 % + 1.5kg

175kg x 1/M Front Squat

Reverse Hyper (Roller):
60 x 15
70 x 15
80 x 15

* Notes:

- Not the best day in the squat rack; however, considering I could hardly squat 115kg two days ago... I can't complain to be able to squat 175kg for a single.  I'll add more reps as the days and my recover progress.