2015JAN02 (BUL D1.W7)

High Block Power Clean + Power Jerk:
20 x bar work
45 x (1+1)10
60 x (1+1)4
75 x (1+1)3 (6:6:6)
90 x (1+1)2 (4:10:10)
105 x (1+1)2 (4:14:14)
120 x (M)2
120 x (1+1)10 (20:34:34) = 123 * dmax

120kg High Block Power Clean + Power Jerk

High Block Clean Pull:
135 x 3 (3:37:37)
145 x 3 (3:40:40)
155 x 3 (3:43:43)
165 x (3)3 (9:52:52)

High Block Power Clean:
20 x bar work
45 x (3)3
65 x (3)2
75 x 3 (3:55:55)
85 x 3 (3:58:58)
95 x 3 (3:61:61)
105 x M (1:62:62)
105 x 1 (1:63:63)
105 x M (1:64:64)
105 x 3 (3:67:67)
115 x 3 (3:70:70)

* Notes:

- Another crappy training session where the clean became an exercise of mental fortitude; and, unfortunately, I lost.  Piss!