Front Squat:
20 x bar work
70 x 5
85 x 3
105 x 3 (3:3:226)
125 x 3 (3:6:229)
145 x 3 (3:9:232) = 158 * dmax
128.5 x (2)4 (8:17:240) @ 80%
* Notes:
- Decided to front squat (only) to help with some recovery from the past couple of marathon training sessions.
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