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Wednesday, December 31, 2014

2014DEC31 (BUL D6.W6)

Low Block Snatch:
20 x bar work
57.5 x (1)8
70 x (1)3 (3:3:186)
82.5 x (1)2 (2:5:188)
95 x (1)2 (2:7:190)
107.5 x M (1:8:191)
107.5 x 1 (1:9:192)
115 x M (1:10:193)
115 x 1 (1:11:194) = 118 * dmax
122.5 x (M)2 (2:13:196)
102.5 x M (1:14:197)
102.5 x 1 (1:15:198)
110 x 1 (1:16:199)
115 x 1 (1:17:200)
120 x (M)4 (4:21:204)
100 x 1 (1:22:205)
105 x 1 (1:23:206)
110 x 1 (1:24:207)
115 x 1 (1:25:208)
120 x (M)4 (4:29:212)
96.5 x 1 (1:30:213) @ 80%
102.5 x 1 (1:31:214)
107.5 x 1 (1:32:215)
111.5 x M (1:33:216)
111.5 x 1 (1:34:217)
114.5 x (M)3 (3:37:220)
114.5 x 1 (1:38:221)
117.5 x M (1:39:222)
117.5 x 1 (1:40:223)

117.5kg Low Block Snatch

* Notes:

- Licking my snatch wounds today.  I got slayed!

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