2014DEC15 (BUL D5.W4)

Front Squat:

20 x bar work

43 x (5)2

61 x (5)2

84 x 3

93 x 3 (3:3:79)

102 x 3 (3:6:82)

125 x 3 (3:9:85)

134 x 3 (3:12:88)

143 x 3 (3:15:91)

152 x 1 (1:16:92) = 156 * dmax

Push Press:

20 x bar work

43 x 3

61 x 3 (3:19:95)

70 x 3 (3:22:98)

84 x 3 (3:25:101)

93 x 3 (3:28:104)

97 x 3 (3:31:107)

102 x 3 (3:34:110) = 105 * dmax

* Notes:

- Numbers seem odd because I lifted at the Clark Sports Center using pound plates.  Hated it!