2014DEC08 (BUL D5.W3)

Back Squat:
20 x bar work
47.5 x (5)2
67.5 x (3)2
87.5 x 3
107.5 x 3
127.5 x 3 (3:3:91)
147.5 x 3 (3:6:94)
167.5 x 3 (3:9:97) = 182 * dmax
147.5 x 5/4/3/2/1 (15:24:112) @ 80%

Reverse Hyper Leg Curl:
50 x 10
91 x (10)3

* Notes:

- Grinding with low back pain.