2014DEC20 (BUL D3.W5)

Snatch:

20 x bar work

55 x (1)6

65 x (1)2

75 x (1)2

95 x (1)2 (2:2:72)

100 x 1 (1:3:73)

105 x 1 (1:4:74)

110 x 1 (1:5:75)

115 x M (1:6:76)

115 x 1 (1:7:77)

120 x M (1:8:78)

120 x 1 (1:9:79)

125 x M (1:10:80)

125 x 1 (1:11:81) = 128 * dmax

130 x (M)3 (3:14:84)

104.5 x (1)2 (2:16:86) * pwr @ 80%
104.5 x (1)2 (2:18:88)
107 x (1)2 (2:20:90)
109.5 x (1)2 (2:22:92)
112 x (1)2 (2:24:94)

125kg Snatch

* Notes:

- Superb workout at Cooperstown CrossFit.  It felt great to pull from the floor and not have to worry about dropping the weights!  I can hardly wait to go back next week and make this a weekly ritual!