2014DEC23 (BUL D5.W5)

Low Block Snatch:
20 x bar work
55 x (1)8
65 x (1)4
75 x 1 (1:1:133)
75 x M (1:2:134)
75 x 1 (1:3:135)
85 x (M)2 (2:5:137)
85 x (1)2 (2:7:139)
95 x 1 (1:8:140)
105 x 1 (1:9:141)
115 x 1 (1:10:142)
120 x 1 (1:11:143) = 123 * dmax
122.5 x (M)2 (2:13:145)
100.5 x M (1:14:146) @ 80%
100.5 x 1 (1:15:147)
106 x 1 (1:16:148)
111 x 1 (1:17:149)
115 x 1 (1:18:150)
118 x 1 (1:19:151)
120 x (M)4 (4:23:155)
100 x 1 (1:24:156)

120kg Low Block Snatch

Front Squat:
65 x 3
85 x 3 (3:27:159)
105 x 3 (3:30:162)
125 x 3 (3:33:165)

Low Block Snatch Pull:
105 x 3 (3:36:168)
115 x 3 (3:39:171)
125 x 3 (3:42:174)
135 x 3 (3:45:177)

* Notes:

- Terrible and frustrating day on the platform.  I should (and have the capabilities of) nailing 120kg from the low block; however, I kept missing - again and again and again.  So frustrating!