2014DEC02 (BUL D6.W2)

Back Squat (Speed):

20 x bar work

50 x 5

70 x 5

90 x (2)10

Low Block Snatch:
20 x bar work
45 x (3)2
55 x 3
65 x (1)3
75 x (1)2 (2:2:96)
85 x (1)2 (2:4:98)
95 x 1 (1:5:99)
100 x 1 (1:6:100)
105 x 1 (1:7:101)
110 x 1 (1:8:102)
115 x 1 (1:9:103)
120 x M (1:10:104)
120 x 1 (1:11:105) = 123 * dmax

120kg Low Block Snatch

Low Block Power Snatch:
90 x 1 (1:12:106)
95 x 1 (1:13:107)
100 x 1 (1:14:108) @ 80%
102 x 1 (1:15:109)
104 x 1 (1:16:110)
106 x M (1:17:111)
106 x 1 (1:18:112)

Reverse Hyper (Roller):
50 x 10
90 x (20)2

* Notes:

- Made the 120kg earlier than I had planned and I'm not complaining!  Great workout and very happy to reach 120kg so quickly.  More weight please!