2014DEC27 (BUL D2.W6)

Power Clean + Power Jerk:

20 x bar work

50 x (1+1)8

70 x (1+1)5

90 x (1+1)3 (6:6:43)

110 x (1+1)2 (4:10:47)

120 x (1+1)1 (2:12:49)

130 x (1+1)1 (2:14:51)

135 x (1+1)1 (2:16:53) = 138 * dmax

140 x (M)2 (2:18:55)

120 x (1+1)1 (2:20:57) less 20kg

127.5 x (1+1)1 (2:22:59)

132.5 x M (1:23:60)

132.5 x (1+1)1 (2:25:62)

135 x (M)2 (2:27:64)

120 x (1+1)4 (8:35:72)

135kg Power Clean + Power Jerk

* Notes:

- A great session at Cooperstown CrossFit.  Nailed 135kg like a BOSS and nearly had 140kg as well -- soon enough!