2014DEC11 (BUL D1.W4)

Front Squat (Speed):
20 x bar work
52.5 x 5
72.5 x 5
92.5 x (2)10

Reverse Hyper (Roller):
50 x 10
92.5 x (20)2

Snatch:
20 x bar work
50 x (1)6
60 x (1)2
70 x (1)2
80 x (1)2 (2:2:2)
90 x (1)2 (2:4:4)
100 x M (1:5:5)
100 x 1 (1:6:6)
110 x 1 (1:7:7) = 113 * dmax 1
115 x (M)2 (2:9:9)
95 x M (1:10:10)
95 x 1 (1:11:11)
100 x 1 (1:12:12)
105 x 1 (1:13:13)
110 x 1 (1:14:14)
112.5 x (1:15:15)
115 x 1 (1:16:16)
117.5 x 1 (1:17:17) = 120 * dmax 2
120 x (M)2 (2:19:19)

117.5kg Snatch

Power Snatch:
98 x 1 (1:20:20) @ 80%
99.5 x 1 (1:21:21)
101 x 1 (1:22:22)
102.5 x (1:23:23)
104 x M (1:24:24)
104 x 1 (1:25:25)
105.5 x M (1:26:26)
105.5 x 1 (1:27:27)
107 x M (1:28:28)
107 x 1 (1:29:29)

* Notes:

- Finished the snatches at 117.5kg... not great to not to damn bad!