20 x bar work
55 x (3)3
75 x (3)2
95 x (1)3 (3:3:42)
105 x 1 (1:4:43)
115 x 1 (1:5:44) = dmax 1
125 x (M)2 (2:7:46)
115 x 1 (1:8:47)
122.5 x M (1:9:48)
122.5 x 1 (1:10:49) = dmax 2
95 x (1)2 (2:12:51)
105 x 1 (1:13:52)
110 x 1 (1:14:53)
100 x 1 (1:15:54)
110 x 1 (1:16:55)
115 x 1 (1:17:56)
105 x 1 (1:18:57)
115 x 1 (1:19:58)
120 x 1 (1:20:59)
110 x 1 (1:21:60)
120 x 1 (1:22:61)
125 x 1 (1:23:62) = dmax 3
115 x 1 (1:24:63)
125 x 1 (1:25:64)
130 x 1 (1:26:65) = dmax 4
120 x 1 (1:27:66)
130 x 1 (1:28:67)
135 x (M)3 (3:31:70)
130kg High Block Clean
* Notes:
- I forgot how to clean. That is all.
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