20 x bar work
50 x (5)2
70 x (3)2
90 x 3
110 x 3
130 x 3 (3:3:148)
150 x 3 (3:6:151)
170 x 3 (3:9:154) = 185 * dmax
150 x 5/4/3/2/1 (15:24:169) @ 80%
Reverse Hyper Leg Curl:
50 x 10
92.5 x (10)3
* Notes:
- Seriously considering the removal of back squats from my programming. It's killing my back to no end. Although I managed 170kg x 3, it wasn't pretty!
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