2014DEC06 (BUL D3.W3)

Back Squat:

20 x bar work

45 x (5)2

65 x (3)2

85 x 3

105 x 3

125 x 3 (3:3:47)

145 x 3 (3:6:50)

165 x 3 (3:9:53) = 179 * dmax

145 x 5/4/3/2/1 (15:24:68) @ 80%

Reverse Hyper Leg Curl:

50 x 10

89.5 x (10)3

* Notes:

- Not sure which is worse: the final top triple in the back squat or the drop sets... brutal!