2014DEC04 (BUL D1.W3)

Back Squat (Speed):

20 x bar work

51 x 5

71 x 5

91 x (2)10

Low Block Power Clean + Power Jerk:

20 x bar work

47.5 x (1+1)3

57.5 x (1+1)2

67.5 x (1+1)2

77.5 x (1+1)2 (4:4:4)

87.5 x (1+1)2 (4:8:8)

97.5 x (1+1)1 (2:10:10)

107.5 x (1+1)1 (2:12:12)

117.5 x (1+1)1 (2:14:14) = 120 * dmax

122.5 x (M)2

92 x (2+1)1 (3:17:17) @ 75%

94 x (2+1)1 (3:20:20)

96 x (2+1)1 (3:23:23)

98 x (2+1)1 (3:26:26)

100 x (2+1)1 (3:29:29)

103 x (2+1)1 (3:32:32)

106 x (2+1)1 (3:35:35)

109 x (2+1)1 (3:38:38)

112 x (2+1)1 (3:41:41)

115 x (2+1)1 (3:44:44)

117.5kg Low Block Power Clean + Power Jerk

Reverse Hyper (Roller):

50 x 10

91 x (20)2

* Notes:

- Having problems receiving the bar today for some strange reason.  Normally, I would power clean 130kg for a daily max but I'm completely off today.  As such, I decided to run some double power cleans and a jerk to help reinforce better movment patterns.  Hopefully, it will work for the best.