2014DEC30 (BUL D5.W6)

High Block Power Clean + Power Jerk:
20 x bar work
55 x (1+1)6
65 x (1+1)3
75 x (1+1)3 (6:6:118)
90 x (1+1)2 (4:10:122)
105 x (1+1)1 (2:12:124)
110 x (1+1)1 (2:14:126) = 113 * dmax 1
115 x (M)2 (2:16:128)
105 x (1+1)1 (2:18:130)
110 x (1+1)1 (2:20:132)
112.5 x (1+1)1 (2:22:134)
115 x (1+1)1 (2:24:136)
117.5 x (1+1)1 (2:26:138)
120 x (1+1)1 (2:28:140) = 123 * dmax 2
122.5 x (M)2 (2:30:142)
117.5 x (1+1)1 (2:32:144)
120 x (1+1)1 (2:34:146)
122.5 x (M)2 (2:36:148)
100 x (1+1)1 (2:38:150) @ 80%
102.5 x (1+1)1 (2:40:152)
105 x (1+1)1 (2:42:154)
107.5 x (1+1)1 (2:44:156)
110 x (1+1)1 (2:46:158)
112.5 x (1+1)1 (2:48:160)
115 x (1+1)1 (2:50:162)
117.5 x (1+1)1 (2:52:164)
120 x (1+1)1 (2:54:166)
122.5 x (1+1)1 (2:56:168) = 125 * dmax 3

High Block Clean Pull:
125 x 3 (3:59:171)
145 x 3 (3:62:174)
155 x (3)3 (9:71:183)

* Notes:

- The high blocks are kicking my ass!