2014DEC26 (BUL D1.W6)

High Block Snatch:

20 x bar work

40 x (1)4

50 x (1)7

60 x (1)3

70 x (1)2 (2:2:2)

80 x (1)2 (2:4:4)

90 x M (1:5:5)

90 x 1 (1:6:6)

100 x M (1:7:7)

100 x 1 (1:8:8) = 103 * dmax 1

105 x (M)2 (2:10:10)

84.5 x 1 (1:11:11) @ 80%

90.5 x 1 (1:12:12)

95.5 x 1 (1:13:13)

99.5 x 1 (1:14:14)

102.5 x 1 (1:15:15)

104.5 x (M)3 (3:18:18)

104.5 x 1 (1:19:19) = 107 * dmax 2

105.5 x M (1:20:20)

104.5kg High Block Snatch

Front Squat:

75 x 3

95 x 3 (3:23:23)

115 x 3 (3:26:26)

135 x 3 (3:29:29) = 147 * dmax

113 x (2)4 (8:37:37) @ 80%

* Notes:

- Complete shit storm with the snatches today.  I'm completely embarrassed that I struggled so much to snatch, what I would consider, light weights!