20 x bar work
45 x 5
63 x 3
86 x 3
95 x 3 (3:3:135)
104 x 3 (3:6:138)
127 x 3 (3:9:141)
136 x 3 (3:12:144)
145 x 3 (3:15:147)
154 x 1 (1:16:148) = 157 * dmax
136 x (3)4 (12:28:160) @ 80%
* Notes:
- Another go at the Clark Sports Center... still hate it!
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