2014DEC07 (BUL D4.W3)

Front Squat (Speed):

20 x bar work

50 x 5

70 x 5

90 x (2)10

Low Block Snatch:

20 x bar work

47.5 x (3)2

57.5 x (3)2

67.5 x (1)3 (3:3:71)

77.5 x (1)2 (2:5:73)

87.5 x (1)2 (2:7:75)

97.5 x 1 (1:8:76)

102.5 x M (1:9:77)

102.5 x 1 (1:10:78)

107.5 x 1 (1:11:79) = 110 * dmax

112.5 x (M)2 (2:13:81)

107.5kg Low Block Snatch

Low Block Power Snatch:

90 x 1 (1:14:82) @ 80 %

95 x 1 (1:15:83)

97.5 x 1 (1:16:84)

90 x 1 (1:17:85)

95 x 1 (1:18:86)

97.5 x M (1:19:87)

97.5 x 1 (1:20:88)

Reverse Hyper (Roller):

50 x 10

90 x (20)2

* Notes:

- Complete shit-bomb on the platform today.  Everything went to hell with the block snatches and the power snatches weren't any better!