2014DEC29 (BUL D4.W6)

High Block Snatch:

20 x bar work

42.5 x (3)2

52.5 x (1)4

62.5 x (1)2 (2:2:74)

72.5 x (1)2 (2:4:76)

82.5 x (1)2 (2:6:78) = 86 * dmax 1

92.5 x (M)2 (2:8:80)

72.5 x 1 (1:9:81)

80 x 1 (1:10:82)

87.5 x 1 (1:11:83)

95 x M (1:12:84)

95 x 1 (1:13:85) = 98 * dmax 2

102.5 x (M)2 (2:15:87)

82.5 x 1 (1:16:88)
87.5 x 1 (1:17:89)
92.5 x 1 (1:18:90)
97.5 x 1 (1:19:91)
102.5 x (M)5 (5:25:96)
102.5 x 1 (1:26:97) = 105 * dmax 3

102.5kg High Block Snatch

Front Squat:
20 x bar work
80 x 3
100 x 3 (3:29:100)
120 x 3 (3:32:103)
140 x 3 (3:35:106) = 152 * dmax
122.5 x (2)4 (8:43:112) @ 80%

* Notes:

- Piss!