2014DEC14 (BUL D4.W4)

Front Squat (Speed):

20 x bar work

51 x 5

71 x 5

91 x (2)10

Power Clean + Power Jerk:

20 x bar work

52.5 x (1+1)4

62.5 x (1+1)4

72.5 x (1+1)3

87.5 x (1+1)2 (4:4:55)

102.5 x (1+1)1 (2:6:57)

117.5 x (1+1)1 (2:8:59)

110 x (1+1)1 (2:10:61)

120 x (1+1)1 (2:12:63)

115 x (1+1)1 (2:14:65)

125 x (1+1)1 (2:16:67)

120 x (1+1)1 (2:18:69)

130 x (1+1)1 (2:20:71) = 133 * dmax

125 x (1+1)1 (2:22:73)

135 x (1+M)1 (2:24:75)

135 x M (1:25:76)

* Notes:

- Brutal.