2014DEC22 (BUL D4.W5)

3 Position Block Clean:
20 x bar work
45 x (1+1+1)3
55 x (1+1+1)2
65 x (1+1+1)2 (6:6:100)
75 x (1+1+1)1 (3:9:103)
85 x (1+1+1)1 (3:12:106)
95 x (1+1+1)1 (3:15:109)
100 x (1+1+1)1 (3:18:112) = 109 * dmax

100kg 3 Position Block Clean

Clean Grip RDL:
90 x 5 (5:23:117)
110 x 5 (5:28:122)
130 x (5)2 (10:38:132)

* Notes:

- Decided to give 3 position cleans a go, because I'm struggling with the accuracy of my reception with the clean.  I can power clean without any issues; however, dropping into a deep squat or any other position feels awkward and unnerving.  Hopefully, this will help.