2014DEC13 (BUL D3.W4)

Back Squat:
20 x bar work
47.5 x (5)2
67.5 x (3)2
87.5 x 3
107.5 x 3
127.5 x 3 (3:3:32)
147.5 x 3 (3:6:35)
167.5 x 3 (3:9:38) = 182 * dmax
147.5 x 5/4/3/2/1 (15:24:51) @ 80%

Reverse Hyper Leg Curl:
50 x 10
91 x (10)2

* Notes:

- Sticking with the back squats for now.  Grinding them out with low back pain -- this may be a very bad decision.